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ELEMENTARY FITNESS

encouraging people of all ages & abilities to get fit & improve their wellbeing by providing various programs in a well-equipped, supportive space

Body Guard Workout

FITNESS WITH PURPOSE

Give Me Strength

OVER 50’s STRENGTH, CONDITIONING & MOBILITY GROUP CLASSES

Kyokushin Karate

A PHILOSOPHY OF SELF-IMPROVEMENT, DISCIPLINE & SOLID TRAINING

Women Empowered Program

LEARN REALITY BASED SELF-DEFENCE

Personal Fitness Coaches

A SYSTEMATIC COACHING PROCESS & PERSONAL TRAINING

ELEMENTARY FITNESS

encouraging people of all ages & abilities to get fit & improve their wellbeing by providing various programs in a well-equipped, supportive space

Body Guard Workout

FITNESS WITH PURPOSE

Give Me Strength

OVER 50’s STRENGTH, CONDITIONING & MOBILITY GROUP CLASSES

Kyokushin Karate

A PHILOSOPHY OF SELF-IMPROVEMENT, DISCIPLINE & SOLID TRAINING

Women Empowered Program

LEARN REALITY BASED  SELF-DEFENCE

Personal Fitness Coaches

A SYSTEMATIC COACHING PROCESS & PERSONAL TRAINING

We are qualified and experienced health and fitness professionals where we combine a systematic coaching process and personal training, or fitness instruction, to empower clients to develop a fit lifestyle as well as the ability and self-confidence to maintain it.

A fit lifestyle includes a level of regular physical activity sufficient to:

  • increase physical, mental, and emotional energy
  • manage weight and stress
  • prevent or treat health risks and medical conditions
  • improve self-image and self-esteem

Contact Us

What areas are in enquiring about?

Where Are We?

1st Floor, 7 Carrington St Adelaide CBD

Who Are We?

Peter 0402 500 634

Margaret 0418 191 991

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